Getting Into Shape Is Really Hard
Maintaining your fitness is one of the great joys of life. You have an abundance of energy, you feel great and life just seems a little bit easier.
Why Do People Hate Exercise?
I look at exercise like happiness, it's a by product of doing difficult things we don't always enjoy doing. But eventually give us a great amount of satisfaction when accomplished.
Do Difficult Things
Happiness is a by-product of doing things which aren’t so pleasant in the present moment, and are often painful but bring us rich sources of extended pleasure.